10.0 km | 00:59:45 | 05:58/km日期: 2023-06-26 18:57 - 平均心率: 144 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72%
Pace: 07'02" / 05'58" / 06'02" / 06'00" / 05'45" / 05'50" / 05'51" / 05'56" / 05'54" / 08'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 04'41" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
197.85 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'58" | 00:13'00" |
| 3 | 06'02" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'45" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'51" | 00:42'28" |
| 8 | 05'56" | 00:48'24" |
| 9 | 05'54" | 00:54'18" |
| 10 | 08'35" | 01:02'53" |
| 10.0 | 04'59" | 01:02'55" |
展開計圈分析
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