6.0 km | 00:30:04 | 04:59/km日期: 2023-06-27 18:26 - 平均心率: 156 - 卡路里: 367 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 05'21" / 04'51" / 05'02" / 05'08" / 04'27" / 05'54" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'23") | 400 / 400 |
| 2 | | 04'48" (+00'58") | 400 / 800 |
| 3 | | 04'49" (+00'59") | 400 / 1200 |
| 4 | | 04'49" (+00'59") | 400 / 1600 |
| 5 | | 04'51" (+01'01") | 400 / 2000 |
| 6 | | 04'11" (+00'21") | 400 / 2400 |
| 7 | | 03'50" | 400 / 2800 |
| 8 | | 05'02" (+01'12") | 400 / 3199 |
| 9 | | 05'06" (+01'16") | 400 / 3599 |
| 10 | | 05'06" (+01'16") | 400 / 3999 |
| 11 | | 04'25" (+00'35") | 400 / 4399 |
| 12 | | 04'10" (+00'20") | 400 / 4800 |
| 13 | | 05'14" (+01'24") | 400 / 5200 |
| 14 | | 05'58" (+02'08") | 400 / 5600 |
| 15 | | 06'04" (+02'14") | 400 / 6000 |
| 16 | | 06'15" (+02'25") | 29 / 6029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
98.66 km 
nike next%2 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'08" | 00:20'22" |
| 5 | 04'27" | 00:24'49" |
| 6 | 05'54" | 00:30'43" |
| 6.0 | 06'13" | 00:30'54" |
留言 
展開計圈分析
