13.6 km | 01:18:56 | 05:49/km日期: 2023-06-25 05:42 - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77%
Pace: 06'30" / 06'05" / 05'43" / 05'43" / 06'01" / 05'47" / 06'42" / 05'44" / 05'44" / 06'58" / 06'32" / 06'51" / 05'36" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'13" (+00'37") | 560 / 1560 |
| 3 | | 05'47" (+00'11") | 1000 / 2560 |
| 4 | | 05'41" (+00'05") | 1000 / 3560 |
| 5 | | 05'46" (+00'10") | 1000 / 4560 |
| 6 | | 05'45" (+00'09") | 1000 / 5560 |
| 7 | | 05'43" (+00'07") | 1000 / 6560 |
| 8 | | 05'42" (+00'06") | 1000 / 7560 |
| 9 | | 05'48" (+00'12") | 1000 / 8560 |
| 10 | | 05'45" (+00'09") | 1000 / 9560 |
| 11 | | 05'40" (+00'04") | 1000 / 10560 |
| 12 | | 05'52" (+00'16") | 1000 / 11560 |
| 13 | | 05'40" (+00'04") | 1000 / 12560 |
| 14 | | 05'36" | 1000 / 13560 |
| 15 | | 07'42" (+02'06") | 11 / 13571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 160.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'05" | 00:12'35" |
| 3 | 05'43" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 05'47" | 00:35'49" |
| 7 | 06'42" | 00:42'31" |
| 8 | 05'44" | 00:48'15" |
| 9 | 05'44" | 00:53'59" |
| 10 | 06'58" | 01:00'57" |
| 11 | 06'32" | 01:07'29" |
| 12 | 06'51" | 01:14'20" |
| 13 | 05'36" | 01:19'56" |
| 13.6 | 05'39" | 01:23'10" |
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