12.3 km | 01:13:32 | 05:59/km日期: 2023-06-27 04:45 - 平均心率: 113 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'02" / 06'06" / 08'28" / 06'09" / 06'04" / 05'53" / 06'03" / 05'54" / 05'54" / 06'03" / 06'35" / 05'37" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 06'02" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 256 / 12256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 08'28" | 00:20'36" |
| 4 | 06'09" | 00:26'45" |
| 5 | 06'04" | 00:32'49" |
| 6 | 05'53" | 00:38'42" |
| 7 | 06'03" | 00:44'45" |
| 8 | 05'54" | 00:50'39" |
| 9 | 05'54" | 00:56'33" |
| 10 | 06'03" | 01:02'36" |
| 11 | 06'35" | 01:09'11" |
| 12 | 05'37" | 01:14'48" |
| 12.3 | 05'50" | 01:16'18" |
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