9.6 km | 01:35:06 | 09:54/km日期: 2023-06-27 19:49 - 平均心率: 127 - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 66%
Pace: 06'24" / 17'52" / 10'52" / 08'55" / 09'07" / 09'36" / 12'07" / 06'30" / 09'15" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'14") | 1000 / 1000 |
| 2 | | 20'16" (+16'05") | 826 / 1826 |
| 3 | | 04'51" (+00'40") | 840 / 2667 |
| 4 | | 01:47'47" (+43'36") | 58 / 2726 |
| 5 | | 04'11" | 831 / 3558 |
| 6 | | 01:19'21" (+15'10") | 61 / 3619 |
| 7 | | 04'25" (+00'14") | 834 / 4454 |
| 8 | | 01:10'05" (+05'54") | 76 / 4530 |
| 9 | | 04'12" (+00'01") | 826 / 5357 |
| 10 | | 01:19'27" (+15'16") | 75 / 5432 |
| 11 | | 04'15" (+00'04") | 814 / 6247 |
| 12 | | 01:27'42" (+23'31") | 85 / 6332 |
| 13 | | 04'58" (+00'47") | 877 / 7210 |
| 14 | | 44'38" (+40'27") | 51 / 7261 |
| 15 | | 04'24" (+00'13") | 801 / 8062 |
| 16 | | 09'21" (+05'10") | 1000 / 9062 |
| 17 | | 07'41" (+03'30") | 536 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 140.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 17'52" | 00:24'16" |
| 3 | 10'52" | 00:35'08" |
| 4 | 08'55" | 00:44'03" |
| 5 | 09'07" | 00:53'10" |
| 6 | 09'36" | 01:02'46" |
| 7 | 12'07" | 01:14'53" |
| 8 | 06'30" | 01:21'23" |
| 9 | 09'15" | 01:30'38" |
| 9.6 | 07'27" | 01:35'06" |
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