10.1 km | 01:01:36 | 06:07/km日期: 2023-06-28 19:42 - 平均心率: 128 - 卡路里: 602 Cal - 平均步頻: 162
Pace: 06'10" / 06'08" / 10'08" / 05'49" / 05'35" / 06'42" / 07'01" / 07'21" / 10'23" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+03'10") | 411 / 411 |
| 2 | | 05'56" (+02'39") | 428 / 839 |
| 3 | | 06'08" (+02'51") | 411 / 1251 |
| 4 | | 06'09" (+02'52") | 210 / 1461 |
| 5 | | 05'59" (+02'42") | 208 / 1670 |
| 6 | | 06'05" (+02'48") | 415 / 2085 |
| 7 | | 06'10" (+02'53") | 421 / 2506 |
| 8 | | 05'52" (+02'35") | 418 / 2925 |
| 9 | | 06'39" (+03'22") | 110 / 3035 |
| 10 | | 03'34" (+00'17") | 103 / 3138 |
| 11 | | 07'12" (+03'55") | 210 / 3349 |
| 12 | | 03'46" (+00'29") | 311 / 3660 |
| 13 | | 06'29" (+03'12") | 530 / 4190 |
| 14 | | 07'19" (+04'02") | 412 / 4603 |
| 15 | | 03'59" (+00'42") | 415 / 5018 |
| 16 | | 06'39" (+03'22") | 521 / 5540 |
| 17 | | 04'21" (+01'04") | 518 / 6058 |
| 18 | | 09'13" (+05'56") | 433 / 6492 |
| 19 | | 04'10" (+00'53") | 415 / 6908 |
| 20 | | 09'09" (+05'52") | 323 / 7231 |
| 21 | | 04'08" (+00'51") | 309 / 7540 |
| 22 | | 08'15" (+04'58") | 212 / 7753 |
| 23 | | 03'50" (+00'33") | 203 / 7957 |
| 24 | | 11'25" (+08'08") | 120 / 8078 |
| 25 | | 03'17" | 99 / 8177 |
| 26 | | 09'11" (+05'54") | 221 / 8398 |
| 27 | | 06'14" (+02'57") | 403 / 8802 |
| 28 | | 06'00" (+02'43") | 414 / 9217 |
| 29 | | 05'48" (+02'31") | 415 / 9632 |
| 30 | | 05'47" (+02'30") | 417 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
204.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 10'08" | 00:22'26" |
| 4 | 05'49" | 00:28'15" |
| 5 | 05'35" | 00:33'50" |
| 6 | 06'42" | 00:40'32" |
| 7 | 07'01" | 00:47'33" |
| 8 | 07'21" | 00:54'54" |
| 9 | 10'23" | 01:05'17" |
| 10 | 05'48" | 01:11'05" |
| 10.1 | 04'39" | 01:11'19" |
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