11.1 km | 01:28:56 | 08:01/km日期: 2023-06-24 06:17 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 07'51" / 07'30" / 08'38" / 08'02" / 08'51" / 07'43" / 10'30" / 07'33" / 06'55" / 06'58" / 07'19" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 1000 / 1000 |
| 2 | | 07'29" (+00'37") | 1000 / 2000 |
| 3 | | 08'37" (+01'45") | 1000 / 3000 |
| 4 | | 08'02" (+01'10") | 1000 / 4000 |
| 5 | | 08'51" (+01'59") | 1000 / 5000 |
| 6 | | 07'42" (+00'50") | 1000 / 6000 |
| 7 | | 10'29" (+03'37") | 1000 / 7000 |
| 8 | | 07'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 06'57" (+00'05") | 1000 / 10000 |
| 11 | | 07'18" (+00'26") | 1000 / 11000 |
| 12 | | 13'08" (+06'16") | 86 / 11086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
89.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 08'38" | 00:23'59" |
| 4 | 08'02" | 00:32'01" |
| 5 | 08'51" | 00:40'52" |
| 6 | 07'43" | 00:48'35" |
| 7 | 10'30" | 00:59'05" |
| 8 | 07'33" | 01:06'38" |
| 9 | 06'55" | 01:13'33" |
| 10 | 06'58" | 01:20'31" |
| 11 | 07'19" | 01:27'50" |
| 11.1 | 13'04" | 01:28'58" |
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