22.0 km | 02:44:11 | 07:27/km日期: 2023-06-28 08:08 - 總爬升: 132 m - 平均心率: 133 - 卡路里: 1542 Cal - 平均步頻: 164
Pace: 07'12" / 06'58" / 06'53" / 06'47" / 06'58" / 07'20" / 08'07" / 08'27" / 11'26" / 06'52" / 06'51" / 09'31" / 06'23" / 06'18" / 08'59" / 06'07" / 08'20" / 09'19" / 05'52" / 05'54" / 06'48" / 06'48" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'19") | 1000 / 1000 |
| 2 | | 06'58" (+01'06") | 1000 / 2000 |
| 3 | | 06'53" (+01'01") | 1000 / 3000 |
| 4 | | 06'46" (+00'54") | 1000 / 4000 |
| 5 | | 06'57" (+01'05") | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 08'07" (+02'15") | 1000 / 7000 |
| 8 | | 08'26" (+02'34") | 1000 / 8000 |
| 9 | | 11'26" (+05'34") | 1000 / 9000 |
| 10 | | 06'52" (+01'00") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 09'31" (+03'39") | 1000 / 12000 |
| 13 | | 06'23" (+00'31") | 1000 / 13000 |
| 14 | | 06'17" (+00'25") | 1000 / 14000 |
| 15 | | 08'59" (+03'07") | 1000 / 15000 |
| 16 | | 06'06" (+00'14") | 1000 / 16000 |
| 17 | | 08'19" (+02'27") | 1000 / 17000 |
| 18 | | 09'18" (+03'26") | 1000 / 18000 |
| 19 | | 05'52" | 1000 / 19000 |
| 20 | | 05'54" (+00'02") | 1000 / 20000 |
| 21 | | 06'47" (+00'55") | 1000 / 21000 |
| 22 | | 06'47" (+00'55") | 1000 / 22000 |
| 23 | | 23'15" (+17'23") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'58" | 00:34'48" |
| 6 | 07'20" | 00:42'08" |
| 7 | 08'07" | 00:50'15" |
| 8 | 08'27" | 00:58'42" |
| 9 | 11'26" | 01:10'08" |
| 10 | 06'52" | 01:17'00" |
| 11 | 06'51" | 01:23'51" |
| 12 | 09'31" | 01:33'22" |
| 13 | 06'23" | 01:39'45" |
| 14 | 06'18" | 01:46'03" |
| 15 | 08'59" | 01:55'02" |
| 16 | 06'07" | 02:01'09" |
| 17 | 08'20" | 02:09'29" |
| 18 | 09'19" | 02:18'48" |
| 19 | 05'52" | 02:24'40" |
| 20 | 05'54" | 02:30'34" |
| 21 | 06'48" | 02:37'22" |
| 22 | 06'48" | 02:44'10" |
| 22.0 | 20'42" | 02:44'12" |
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