15.1 km | 01:43:02 | 06:49/km日期: 2016-02-16 17:36 - 平均心率: 143 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'46" / 08'32" / 06'39" / 06'41" / 09'08" / 06'00" / 08'04" / 05'51" / 07'58" / 05'47" / 06'56" / 05'47" / 06'12" / 06'38" / 07'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'58") | 1000 / 1000 |
| 2 | | 08'32" (+02'46") | 1000 / 2000 |
| 3 | | 06'38" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 09'08" (+03'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 07'57" (+02'11") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'56" (+01'10") | 1000 / 11000 |
| 12 | | 05'47" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'38" (+00'52") | 1000 / 14000 |
| 15 | | 07'17" (+01'31") | 1000 / 15000 |
| 16 | | 06'53" (+01'07") | 81 / 15081 |
比賽週最後一週的練習，維持好目前的體力，保持最佳狀態是這週最主要的目的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
130.70 km 
Reebok TrainFusion 5.0 累積 :
2206.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'32" | 00:15'18" |
| 3 | 06'39" | 00:21'57" |
| 4 | 06'41" | 00:28'38" |
| 5 | 09'08" | 00:37'46" |
| 6 | 06'00" | 00:43'46" |
| 7 | 08'04" | 00:51'50" |
| 8 | 05'51" | 00:57'41" |
| 9 | 07'58" | 01:05'39" |
| 10 | 05'47" | 01:11'26" |
| 11 | 06'56" | 01:18'22" |
| 12 | 05'47" | 01:24'09" |
| 13 | 06'12" | 01:30'21" |
| 14 | 06'38" | 01:36'59" |
| 15 | 07'18" | 01:44'17" |
| 15.1 | 06'45" | 01:44'50" |
展開計圈分析
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