9.2 km | 00:47:12 | 05:07/km日期: 2023-06-29 18:07 - 平均心率: 156 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 99%
Pace: 05'15" / 05'06" / 05'11" / 05'01" / 05'00" / 05'11" / 05'01" / 05'04" / 05'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'18") | 400 / 400 |
| 2 | | 03'53" (+00'27") | 400 / 800 |
| 3 | | 15'21" (+11'55") | 130 / 930 |
| 4 | | 03'29" (+00'03") | 400 / 1330 |
| 5 | | 03'40" (+00'14") | 400 / 1730 |
| 6 | | 16'27" (+13'01") | 120 / 1850 |
| 7 | | 03'31" (+00'05") | 400 / 2250 |
| 8 | | 03'42" (+00'16") | 400 / 2650 |
| 9 | | 16'27" (+13'01") | 120 / 2770 |
| 10 | | 03'33" (+00'07") | 400 / 3170 |
| 11 | | 03'36" (+00'10") | 400 / 3570 |
| 12 | | 13'08" (+09'42") | 150 / 3719 |
| 13 | | 03'27" (+00'01") | 400 / 4120 |
| 14 | | 03'38" (+00'12") | 400 / 4520 |
| 15 | | 13'09" (+09'43") | 150 / 4670 |
| 16 | | 03'26" | 400 / 5070 |
| 17 | | 03'38" (+00'12") | 400 / 5470 |
| 18 | | 19'41" (+16'15") | 100 / 5570 |
| 19 | | 03'30" (+00'04") | 400 / 5970 |
| 20 | | 03'36" (+00'10") | 400 / 6370 |
| 21 | | 14'03" (+10'37") | 140 / 6510 |
| 22 | | 03'28" (+00'02") | 400 / 6910 |
| 23 | | 03'37" (+00'11") | 400 / 7310 |
| 24 | | 15'10" (+11'44") | 130 / 7440 |
| 25 | | 03'29" (+00'03") | 400 / 7840 |
| 26 | | 03'36" (+00'10") | 400 / 8240 |
| 27 | | 16'26" (+13'00") | 120 / 8360 |
| 28 | | 03'26" | 400 / 8760 |
| 29 | | 03'33" (+00'07") | 400 / 9160 |
| 30 | | 12'31" (+09'05") | 60 / 9220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 :
393.93 km 
adizero takumi sen5 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'01" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'11" | 00:30'44" |
| 7 | 05'01" | 00:35'45" |
| 8 | 05'04" | 00:40'49" |
| 9 | 05'05" | 00:45'54" |
| 9.2 | 05'59" | 00:47'13" |
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