7.5 km | 00:50:41 | 06:45/km日期: 2023-06-27 18:39 - 平均心率: 163 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 06'37" / 06'44" / 06'45" / 06'50" / 06'44" / 06'57" / 06'36" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'01") | 1000 / 1000 |
2 | | 06'44" (+00'08") | 1000 / 2000 |
3 | | 06'44" (+00'08") | 1000 / 3000 |
4 | | 06'49" (+00'13") | 1000 / 4000 |
5 | | 06'43" (+00'07") | 1000 / 5000 |
6 | | 06'57" (+00'21") | 1000 / 6000 |
7 | | 06'36" | 1000 / 7000 |
8 | | 06'53" (+00'17") | 502 / 7502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
63.14 km ASICS Novablast 3 累積 :
709.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'44" | 00:13'21" |
3 | 06'45" | 00:20'06" |
4 | 06'50" | 00:26'56" |
5 | 06'44" | 00:33'40" |
6 | 06'57" | 00:40'37" |
7 | 06'36" | 00:47'13" |
7.5 | 06'54" | 00:50'41" |