9.7 km | 00:46:57 | 04:51/km日期: 2023-06-28 19:31 - 卡路里: 670 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 98%
Pace: 06'04" / 12'38" / 04'53" / 05'09" / 04'56" / 04'58" / 04'44" / 04'25" / 04'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'47") | 1000 / 1000 |
| 2 | | 04'54" (+00'37") | 1000 / 2000 |
| 3 | | 04'52" (+00'35") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'57" (+00'40") | 1000 / 6000 |
| 7 | | 04'43" (+00'26") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 03'54" | 666 / 9666 |
6月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 12'38" | 00:18'42" |
| 3 | 04'53" | 00:23'35" |
| 4 | 05'09" | 00:28'44" |
| 5 | 04'56" | 00:33'40" |
| 6 | 04'58" | 00:38'38" |
| 7 | 04'44" | 00:43'22" |
| 8 | 04'25" | 00:47'47" |
| 9 | 04'17" | 00:52'04" |
| 9.7 | 03'55" | 00:54'41" |
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