10.0 km | 01:01:21 | 06:07/km日期: 2016-02-17 10:54 - 卡路里: 560 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'03" / 06'36" / 06'02" / 06'18" / 06'27" / 06'21" / 06'21" / 06'13" / 06'18" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'07" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+01'14") | 1000 / 4000 |
| 5 | | 06'27" (+01'24") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 06'21" (+01'18") | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'17" (+01'14") | 1000 / 9000 |
| 10 | | 06'07" (+01'04") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 11 / 10011 |
2月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'36" | 00:11'39" |
| 3 | 06'02" | 00:17'41" |
| 4 | 06'18" | 00:23'59" |
| 5 | 06'27" | 00:30'26" |
| 6 | 06'21" | 00:36'47" |
| 7 | 06'21" | 00:43'08" |
| 8 | 06'13" | 00:49'21" |
| 9 | 06'18" | 00:55'39" |
| 10 | 06'07" | 01:01'46" |
| 10.0 | 05'45" | 01:01'50" |
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