10.7 km | 01:02:22 | 05:49/km日期: 2023-06-27 19:50 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'01" / 05'48" / 05'45" / 05'57" / 05'57" / 06'07" / 05'45" / 05'49" / 05'38" / 05'27" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'35") | 987 / 987 |
2 | | 05'45" (+00'21") | 1006 / 1994 |
3 | | 05'44" (+00'20") | 1004 / 2998 |
4 | | 05'57" (+00'33") | 996 / 3995 |
5 | | 05'59" (+00'35") | 1009 / 5004 |
6 | | 06'04" (+00'40") | 1007 / 6011 |
7 | | 05'48" (+00'24") | 1005 / 7017 |
8 | | 05'46" (+00'22") | 989 / 8007 |
9 | | 05'40" (+00'16") | 1007 / 9014 |
10 | | 05'24" | 1006 / 10020 |
11 | | 05'31" (+00'07") | 688 / 10709 |
趁接小孩的空檔跑一波,沒多久肚子好像準備開始有餓的感覺,幸好下班前先吃了一塊鳳梨酥,沒想到熱量夠讓我跑完XD;白天天氣雖熱,晚上還有點風,還好跑起來就沒想像中熱~
6月累積里程 : 148.03 km
Android - realme RMX1971 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'48" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 05'57" | 00:23'31" |
5 | 05'57" | 00:29'28" |
6 | 06'07" | 00:35'35" |
7 | 05'45" | 00:41'20" |
8 | 05'49" | 00:47'09" |
9 | 05'38" | 00:52'47" |
10 | 05'27" | 00:58'14" |
10.7 | 05'28" | 01:02'07" |