18.2 km | 01:33:02 | 05:07/km日期: 2023-06-29 04:52 - 總爬升: 221 m - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'04" / 05'40" / 05'33" / 05'07" / 04'21" / 04'05" / 03'56" / 03'52" / 03'54" / 06'40" / 04'49" / 05'11" / 05'32" / 03'51" / 06'15" / 06'35" / 05'21" / 05'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 05'40" (+01'50") | 1000 / 2000 |
| 3 | | 05'33" (+01'43") | 1000 / 3000 |
| 4 | | 05'07" (+01'17") | 1000 / 4000 |
| 5 | | 04'20" (+00'30") | 1000 / 5000 |
| 6 | | 04'05" (+00'15") | 1000 / 6000 |
| 7 | | 03'56" (+00'06") | 1000 / 7000 |
| 8 | | 03'52" (+00'02") | 1000 / 8000 |
| 9 | | 03'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+02'50") | 1000 / 10000 |
| 11 | | 04'48" (+00'58") | 1000 / 11000 |
| 12 | | 05'11" (+01'21") | 1000 / 12000 |
| 13 | | 05'31" (+01'41") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 06'15" (+02'25") | 1000 / 15000 |
| 16 | | 06'10" (+02'20") | 1000 / 16000 |
| 17 | | 05'21" (+01'31") | 1000 / 17000 |
| 18 | | 05'48" (+01'58") | 1000 / 18000 |
| 19 | | 05'00" (+01'10") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
445.05 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'40" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'07" | 00:22'24" |
| 5 | 04'21" | 00:26'45" |
| 6 | 04'05" | 00:30'50" |
| 7 | 03'56" | 00:34'46" |
| 8 | 03'52" | 00:38'38" |
| 9 | 03'54" | 00:42'32" |
| 10 | 06'40" | 00:49'12" |
| 11 | 04'49" | 00:54'01" |
| 12 | 05'11" | 00:59'12" |
| 13 | 05'32" | 01:04'44" |
| 14 | 03'51" | 01:08'35" |
| 15 | 06'15" | 01:14'50" |
| 16 | 06'35" | 01:21'25" |
| 17 | 05'21" | 01:26'46" |
| 18 | 05'49" | 01:32'35" |
| 18.2 | 04'57" | 01:33'27" |
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