10.3 km | 01:06:14 | 06:25/km日期: 2023-06-28 06:05 - 總爬升: 166 m - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82%
Pace: 07'40" / 06'31" / 06'32" / 06'07" / 06'30" / 06'20" / 06'49" / 06'42" / 05'44" / 05'29" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'11") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 06'07" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'51") | 1000 / 6000 |
| 7 | | 06'48" (+01'20") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'31" | 00:14'11" |
| 3 | 06'32" | 00:20'43" |
| 4 | 06'07" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'20" | 00:39'40" |
| 7 | 06'49" | 00:46'29" |
| 8 | 06'42" | 00:53'11" |
| 9 | 05'44" | 00:58'55" |
| 10 | 05'29" | 01:04'24" |
| 10.3 | 05'46" | 01:06'15" |
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