8.4 km | 00:50:00 | 05:57/km日期: 2023-06-30 19:54 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 96%
Pace: 05'35" / 05'50" / 05'47" / 05'56" / 05'46" / 05'47" / 05'56" / 05'33" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 200 / 200 |
| 2 | | 06'55" (+02'45") | 236 / 437 |
| 3 | | 04'22" (+00'12") | 199 / 637 |
| 4 | | 07'03" (+02'53") | 232 / 869 |
| 5 | | 04'18" (+00'08") | 202 / 1072 |
| 6 | | 06'57" (+02'47") | 235 / 1307 |
| 7 | | 04'29" (+00'19") | 196 / 1504 |
| 8 | | 06'53" (+02'43") | 238 / 1742 |
| 9 | | 04'23" (+00'13") | 205 / 1948 |
| 10 | | 07'08" (+02'58") | 229 / 2178 |
| 11 | | 04'24" (+00'14") | 198 / 2376 |
| 12 | | 07'01" (+02'51") | 233 / 2610 |
| 13 | | 04'33" (+00'23") | 193 / 2803 |
| 14 | | 06'57" (+02'47") | 235 / 3039 |
| 15 | | 04'31" (+00'21") | 194 / 3233 |
| 16 | | 06'49" (+02'39") | 240 / 3473 |
| 17 | | 04'18" (+00'08") | 201 / 3675 |
| 18 | | 07'09" (+02'59") | 228 / 3904 |
| 19 | | 04'21" (+00'11") | 200 / 4105 |
| 20 | | 07'16" (+03'06") | 225 / 4330 |
| 21 | | 04'31" (+00'21") | 194 / 4525 |
| 22 | | 06'58" (+02'48") | 235 / 4760 |
| 23 | | 04'23" (+00'13") | 199 / 4960 |
| 24 | | 06'46" (+02'36") | 241 / 5202 |
| 25 | | 04'18" (+00'08") | 203 / 5405 |
| 26 | | 07'04" (+02'54") | 227 / 5632 |
| 27 | | 04'34" (+00'24") | 194 / 5827 |
| 28 | | 07'06" (+02'56") | 230 / 6058 |
| 29 | | 04'26" (+00'16") | 198 / 6256 |
| 30 | | 07'00" (+02'50") | 233 / 6490 |
| 31 | | 04'27" (+00'17") | 196 / 6686 |
| 32 | | 06'49" (+02'39") | 240 / 6926 |
| 33 | | 04'10" | 202 / 7129 |
| 34 | | 07'11" (+03'01") | 227 / 7357 |
| 35 | | 04'16" (+00'06") | 198 / 7555 |
| 36 | | 07'00" (+02'50") | 233 / 7789 |
| 37 | | 04'13" (+00'03") | 200 / 7989 |
| 38 | | 07'15" (+03'05") | 227 / 8217 |
| 39 | | 04'18" (+00'08") | 198 / 8415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 : 278.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'50" | 00:11'25" |
| 3 | 05'47" | 00:17'12" |
| 4 | 05'56" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'33" | 00:46'10" |
| 8.6 | 06'10" | 00:50'01" |
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