14.3 km | 01:24:48 | 05:56/km日期: 2023-06-28 21:22 - 平均心率: 136 - 卡路里: 996 Cal - 平均步頻: 170
Pace: 07'56" / 06'41" / 06'28" / 05'42" / 05'46" / 05'38" / 05'44" / 05'48" / 05'34" / 06'12" / 05'30" / 05'32" / 05'27" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'30") | 1000 / 1000 |
| 2 | | 06'40" (+01'15") | 1000 / 2000 |
| 3 | | 06'28" (+01'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'12" | 273 / 14273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'41" | 00:14'37" |
| 3 | 06'28" | 00:21'05" |
| 4 | 05'42" | 00:26'47" |
| 5 | 05'46" | 00:32'33" |
| 6 | 05'38" | 00:38'11" |
| 7 | 05'44" | 00:43'55" |
| 8 | 05'48" | 00:49'43" |
| 9 | 05'34" | 00:55'17" |
| 10 | 06'12" | 01:01'29" |
| 11 | 05'30" | 01:06'59" |
| 12 | 05'32" | 01:12'31" |
| 13 | 05'27" | 01:17'58" |
| 14 | 05'26" | 01:23'24" |
| 14.3 | 05'10" | 01:24'49" |
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