8.7 km | 00:59:48 | 06:53/km日期: 2023-06-29 21:43 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77%
Pace: 08'04" / 06'58" / 06'41" / 06'38" / 06'42" / 06'26" / 06'42" / 07'09" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'29") | 1000 / 1000 |
| 2 | | 12'20" (+06'45") | 17 / 1017 |
| 3 | | 06'28" (+00'53") | 400 / 1417 |
| 4 | | 09'36" (+04'01") | 156 / 1573 |
| 5 | | 05'49" (+00'14") | 400 / 1973 |
| 6 | | 09'18" (+03'43") | 161 / 2134 |
| 7 | | 05'41" (+00'06") | 400 / 2534 |
| 8 | | 09'13" (+03'38") | 162 / 2697 |
| 9 | | 05'37" (+00'02") | 400 / 3097 |
| 10 | | 09'51" (+04'16") | 152 / 3249 |
| 11 | | 05'38" (+00'03") | 400 / 3649 |
| 12 | | 07'20" (+01'45") | 204 / 3854 |
| 13 | | 05'50" (+00'15") | 400 / 4254 |
| 14 | | 08'37" (+03'02") | 173 / 4428 |
| 15 | | 05'35" | 400 / 4828 |
| 16 | | 08'49" (+03'14") | 169 / 4997 |
| 17 | | 05'36" (+00'01") | 400 / 5397 |
| 18 | | 09'11" (+03'36") | 163 / 5561 |
| 19 | | 05'41" (+00'06") | 400 / 5961 |
| 20 | | 09'09" (+03'34") | 163 / 6124 |
| 21 | | 05'39" (+00'04") | 400 / 6524 |
| 22 | | 09'00" (+03'25") | 166 / 6691 |
| 23 | | 05'51" (+00'16") | 400 / 7091 |
| 24 | | 09'41" (+04'06") | 154 / 7245 |
| 25 | | 05'37" (+00'02") | 400 / 7645 |
| 26 | | 07'07" (+01'32") | 1000 / 8645 |
| 27 | | 06'30" (+00'55") | 37 / 8683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 87.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'58" | 00:15'02" |
| 3 | 06'41" | 00:21'43" |
| 4 | 06'38" | 00:28'21" |
| 5 | 06'42" | 00:35'03" |
| 6 | 06'26" | 00:41'29" |
| 7 | 06'42" | 00:48'11" |
| 8 | 07'09" | 00:55'20" |
| 8.7 | 06'31" | 00:59'48" |
展開計圈分析
留言 
