10.2 km | 01:07:03 | 06:33/km日期: 2023-06-30 05:44 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 07'09" / 06'30" / 06'36" / 06'21" / 06'56" / 06'33" / 06'54" / 06'46" / 05'46" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'50") | 1000 / 3000 |
| 4 | | 06'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 06'46" (+01'01") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 164.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'30" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 06'21" | 00:26'36" |
| 5 | 06'56" | 00:33'32" |
| 6 | 06'33" | 00:40'05" |
| 7 | 06'54" | 00:46'59" |
| 8 | 06'46" | 00:53'45" |
| 9 | 05'46" | 00:59'31" |
| 10 | 06'11" | 01:05'42" |
| 10.2 | 06'02" | 01:07'03" |
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