15.3 km | 01:23:27 | 05:26/km日期: 2023-07-01 05:14 - 總爬升: 190 m - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95%
Pace: 06'53" / 05'38" / 06'13" / 05'44" / 05'58" / 09'10" / 04'45" / 04'05" / 04'56" / 04'30" / 05'01" / 19'58" / 04'54" / 04'41" / 05'06" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'46") | 1000 / 1000 |
| 2 | | 05'39" (+01'34") | 1000 / 2000 |
| 3 | | 06'11" (+02'06") | 1000 / 3000 |
| 4 | | 05'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'57" (+01'52") | 1000 / 5000 |
| 6 | | 07'55" (+03'50") | 1000 / 6000 |
| 7 | | 04'44" (+00'39") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'56" (+00'51") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'56") | 1000 / 11000 |
| 12 | | 05'54" (+01'49") | 1000 / 12000 |
| 13 | | 04'53" (+00'48") | 1000 / 13000 |
| 14 | | 04'41" (+00'36") | 1000 / 14000 |
| 15 | | 04'41" (+00'36") | 1000 / 15000 |
| 16 | | 05'08" (+01'03") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
436.91 km 
Adidas Adizero Boston10藍 累積 :
1512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'38" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 05'44" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 09'10" | 00:39'36" |
| 7 | 04'45" | 00:44'21" |
| 8 | 04'05" | 00:48'26" |
| 9 | 04'56" | 00:53'22" |
| 10 | 04'30" | 00:57'52" |
| 11 | 05'01" | 01:02'53" |
| 12 | 19'58" | 01:22'51" |
| 13 | 04'54" | 01:27'45" |
| 14 | 04'41" | 01:32'26" |
| 15 | 05'06" | 01:37'32" |
| 15.3 | 05'08" | 01:39'12" |
展開計圈分析
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