8.0 km | 00:47:08 | 05:53/km日期: 2016-02-17 17:37 - 平均心率: 130 - 卡路里: 413 Cal - 溫度: 13°C - 濕度: 70%
Pace: 06'08" / 06'08" / 05'49" / 05'43" / 05'57" / 05'48" / 05'47" / 2900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'20") | 458 / 458 |
| 2 | | 06'17" (+00'40") | 436 / 894 |
| 3 | | 06'11" (+00'34") | 435 / 1330 |
| 4 | | 06'07" (+00'30") | 441 / 1771 |
| 5 | | 05'54" (+00'17") | 446 / 2218 |
| 6 | | 05'44" (+00'07") | 446 / 2664 |
| 7 | | 05'45" (+00'08") | 442 / 3106 |
| 8 | | 05'46" (+00'09") | 441 / 3548 |
| 9 | | 05'50" (+00'13") | 432 / 3981 |
| 10 | | 06'00" (+00'23") | 441 / 4422 |
| 11 | | 05'59" (+00'22") | 435 / 4857 |
| 12 | | 05'46" (+00'09") | 444 / 5302 |
| 13 | | 05'37" | 449 / 5752 |
| 14 | | 05'44" (+00'07") | 452 / 6204 |
| 15 | | 05'57" (+00'20") | 447 / 6652 |
| 16 | | 05'55" (+00'18") | 447 / 7099 |
| 17 | | 05'44" (+00'07") | 450 / 7549 |
| 18 | | 05'43" (+00'06") | 453 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'47" | 00:41'20" |
| 8.0 | 05'46" | 00:47'08" |
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