10.1 km | 00:48:22 | 04:48/km日期: 2023-06-29 18:25 - 平均心率: 160 - 卡路里: 689 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 99%
Pace: 04'57" / 04'48" / 04'56" / 04'49" / 04'42" / 04'50" / 04'51" / 04'55" / 04'54" / 04'27" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'42" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'54" (+00'27") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'02" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 302.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'48" | 00:09'45" |
| 3 | 04'56" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'51" | 00:33'53" |
| 8 | 04'55" | 00:38'48" |
| 9 | 04'54" | 00:43'42" |
| 10 | 04'27" | 00:48'09" |
| 10.1 | 04'23" | 00:48'23" |
展開計圈分析
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