14.0 km | 01:37:08 | 06:55/km日期: 2016-02-18 19:52 - 平均心率: 169 - 卡路里: 996 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'15" / 06'32" / 06'56" / 07'02" / 06'45" / 06'48" / 07'13" / 06'54" / 06'58" / 07'29" / 07'32" / 06'54" / 06'52" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'31" (+00'17") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 07'13" (+00'59") | 1000 / 7000 |
| 8 | | 06'53" (+00'39") | 1000 / 8000 |
| 9 | | 06'57" (+00'43") | 1000 / 9000 |
| 10 | | 07'29" (+01'15") | 1000 / 10000 |
| 11 | | 07'31" (+01'17") | 1000 / 11000 |
| 12 | | 06'54" (+00'40") | 1000 / 12000 |
| 13 | | 06'52" (+00'38") | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 07'16" (+01'02") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 79.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'56" | 00:19'43" |
| 4 | 07'02" | 00:26'45" |
| 5 | 06'45" | 00:33'30" |
| 6 | 06'48" | 00:40'18" |
| 7 | 07'13" | 00:47'31" |
| 8 | 06'54" | 00:54'25" |
| 9 | 06'58" | 01:01'23" |
| 10 | 07'29" | 01:08'52" |
| 11 | 07'32" | 01:16'24" |
| 12 | 06'54" | 01:23'18" |
| 13 | 06'52" | 01:30'10" |
| 14 | 06'54" | 01:37'04" |
| 14.0 | 06'35" | 01:37'08" |
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