12.0 km | 01:40:58 | 08:24/km日期: 2023-06-29 05:07 - 總爬升: 235 m - 平均心率: 141 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 07'02" / 07'05" / 06'59" / 06'57" / 09'07" / 06'48" / 06'51" / 06'46" / 06'52" / 08'53" / 11'26" / 15'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 09'04" (+02'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 1000 / 9000 |
| 10 | | 08'52" (+02'07") | 1000 / 10000 |
| 11 | | 11'26" (+04'41") | 1000 / 11000 |
| 12 | | 15'51" (+09'06") | 1000 / 12000 |
| 13 | | 12'51" (+06'06") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 06'59" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 09'07" | 00:37'10" |
| 6 | 06'48" | 00:43'58" |
| 7 | 06'51" | 00:50'49" |
| 8 | 06'46" | 00:57'35" |
| 9 | 06'52" | 01:04'27" |
| 10 | 08'53" | 01:13'20" |
| 11 | 11'26" | 01:24'46" |
| 12 | 15'52" | 01:40'38" |
| 12.0 | 10'54" | 01:40'42" |
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