12.0 km | 01:26:28 | 07:12/km日期: 2023-07-01 07:06 - 平均心率: 147 - 卡路里: 903 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90%
Pace: 05'34" / 06'57" / 04'49" / 09'07" / 04'40" / 09'55" / 06'19" / 08'58" / 04'23" / 08'38" / 09'34" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 06'56" (+02'33") | 1000 / 2000 |
| 3 | | 04'49" (+00'26") | 1000 / 3000 |
| 4 | | 09'06" (+04'43") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 09'54" (+05'31") | 1000 / 6000 |
| 7 | | 06'18" (+01'55") | 1000 / 7000 |
| 8 | | 08'57" (+04'34") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 08'37" (+04'14") | 1000 / 10000 |
| 11 | | 09'33" (+05'10") | 1000 / 11000 |
| 12 | | 07'31" (+03'08") | 1000 / 12000 |
| 13 | | 06'48" (+02'25") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 58.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'57" | 00:12'31" |
| 3 | 04'49" | 00:17'20" |
| 4 | 09'07" | 00:26'27" |
| 5 | 04'40" | 00:31'07" |
| 6 | 09'55" | 00:41'02" |
| 7 | 06'19" | 00:47'21" |
| 8 | 08'58" | 00:56'19" |
| 9 | 04'23" | 01:00'42" |
| 10 | 08'38" | 01:09'20" |
| 11 | 09'34" | 01:18'54" |
| 12 | 07'31" | 01:26'25" |
| 12.0 | 08'16" | 01:26'29" |
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