10.0 km | 01:27:07 | 08:42/km日期: 2023-07-01 05:24 - 平均心率: 122 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 78%
Pace: 08'56" / 08'39" / 10'13" / 08'38" / 08'53" / 08'37" / 08'04" / 08'41" / 08'26" / 07'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+01'02") | 1000 / 1000 |
| 2 | | 08'38" (+00'45") | 1000 / 2000 |
| 3 | | 10'13" (+02'20") | 1000 / 3000 |
| 4 | | 08'37" (+00'44") | 1000 / 4000 |
| 5 | | 08'52" (+00'59") | 1000 / 5000 |
| 6 | | 08'37" (+00'44") | 1000 / 6000 |
| 7 | | 08'04" (+00'11") | 1000 / 7000 |
| 8 | | 08'40" (+00'47") | 1000 / 8000 |
| 9 | | 08'26" (+00'33") | 1000 / 9000 |
| 10 | | 07'53" | 1000 / 10000 |
| 11 | | 08'49" (+00'56") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 93~113 | 65~79% |
| 2:M馬拉松配速區 | 113~128 | 79~89% |
| 3:T乳酸耐力區 | 128~132 | 89~92% |
| 4:A無氧耐力區 | 132~140 | 92~97.5% |
| 5:I最大耗氧區 | 140~144 | 97.5~100% |
| 最大心率為144 點此去設定最大心率 |
7月累積里程 :
31.10 km 
母子鱷魚 蚵技神速y拖_黑 累積 :
267.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'39" | 00:17'35" |
| 3 | 10'13" | 00:27'48" |
| 4 | 08'38" | 00:36'26" |
| 5 | 08'53" | 00:45'19" |
| 6 | 08'37" | 00:53'56" |
| 7 | 08'04" | 01:02'00" |
| 8 | 08'41" | 01:10'41" |
| 9 | 08'26" | 01:19'07" |
| 10 | 07'54" | 01:27'01" |
| 10.0 | 08'41" | 01:27'08" |
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