12.0 km | 01:02:12 | 05:10/km日期: 2016-02-17 22:33 - 卡路里: 962 Cal - 溫度: 13°C - 濕度: 86%
Pace: 05'16" / 05'12" / 05'09" / 05'20" / 05'05" / 05'03" / 05'06" / 05'07" / 05'07" / 05'11" / 05'19" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" | 12 / 12012 |
2月累積里程 : 214.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'20" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'07" | 00:46'25" |
| 10 | 05'11" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'14" | 01:02'09" |
| 12.0 | 04'07" | 01:02'12" |
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