42.2 km | 05:29:17 | 07:48/km日期: 2023-06-25 06:25 - 總爬升: 303 m - 平均心率: 146 - 卡路里: 2344 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 07'12" / 06'12" / 06'18" / 06'29" / 07'09" / 06'21" / 06'23" / 08'00" / 07'02" / 06'36" / 07'59" / 06'36" / 06'43" / 08'41" / 07'11" / 08'50" / 07'10" / 07'20" / 07'28" / 07'48" / 12'59" / 07'14" / 08'13" / 07'43" / 08'57" / 08'58" / 07'37" / 08'49" / 07'34" / 08'06" / 10'20" / 07'30" / 07'11" / 08'32" / 07'57" / 07'56" / 09'26" / 07'16" / 08'16" / 08'29" / 08'13" / 06'54" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 08'00" (+01'49") | 1000 / 8000 |
| 9 | | 07'01" (+00'50") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 07'59" (+01'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 1000 / 13000 |
| 14 | | 08'40" (+02'29") | 1000 / 14000 |
| 15 | | 07'11" (+01'00") | 1000 / 15000 |
| 16 | | 08'50" (+02'39") | 1000 / 16000 |
| 17 | | 07'09" (+00'58") | 1000 / 17000 |
| 18 | | 07'20" (+01'09") | 1000 / 18000 |
| 19 | | 07'28" (+01'17") | 1000 / 19000 |
| 20 | | 07'48" (+01'37") | 1000 / 20000 |
| 21 | | 12'59" (+06'48") | 1000 / 21000 |
| 22 | | 07'13" (+01'02") | 1000 / 22000 |
| 23 | | 08'13" (+02'02") | 1000 / 23000 |
| 24 | | 07'42" (+01'31") | 1000 / 24000 |
| 25 | | 08'56" (+02'45") | 1000 / 25000 |
| 26 | | 08'58" (+02'47") | 1000 / 26000 |
| 27 | | 07'36" (+01'25") | 1000 / 27000 |
| 28 | | 08'48" (+02'37") | 1000 / 28000 |
| 29 | | 07'33" (+01'22") | 1000 / 29000 |
| 30 | | 08'06" (+01'55") | 1000 / 30000 |
| 31 | | 10'19" (+04'08") | 1000 / 31000 |
| 32 | | 07'30" (+01'19") | 1000 / 32000 |
| 33 | | 07'11" (+01'00") | 1000 / 33000 |
| 34 | | 08'31" (+02'20") | 1000 / 34000 |
| 35 | | 07'56" (+01'45") | 1000 / 35000 |
| 36 | | 07'56" (+01'45") | 1000 / 36000 |
| 37 | | 09'25" (+03'14") | 1000 / 37000 |
| 38 | | 07'15" (+01'04") | 1000 / 38000 |
| 39 | | 08'15" (+02'04") | 1000 / 39000 |
| 40 | | 08'29" (+02'18") | 1000 / 40000 |
| 41 | | 08'12" (+02'01") | 1000 / 41000 |
| 42 | | 06'53" (+00'42") | 1000 / 42000 |
| 43 | | 08'09" (+01'58") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 86.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'12" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'29" | 00:26'11" |
| 5 | 07'09" | 00:33'20" |
| 6 | 06'21" | 00:39'41" |
| 7 | 06'23" | 00:46'04" |
| 8 | 08'00" | 00:54'04" |
| 9 | 07'02" | 01:01'06" |
| 10 | 06'36" | 01:07'42" |
| 11 | 07'59" | 01:15'41" |
| 12 | 06'36" | 01:22'17" |
| 13 | 06'43" | 01:29'00" |
| 14 | 08'41" | 01:37'41" |
| 15 | 07'11" | 01:44'52" |
| 16 | 08'50" | 01:53'42" |
| 17 | 07'10" | 02:00'52" |
| 18 | 07'20" | 02:08'12" |
| 19 | 07'28" | 02:15'40" |
| 20 | 07'48" | 02:23'28" |
| 21 | 12'59" | 02:36'27" |
| 22 | 07'14" | 02:43'41" |
| 23 | 08'13" | 02:51'54" |
| 24 | 07'43" | 02:59'37" |
| 25 | 08'57" | 03:08'34" |
| 26 | 08'58" | 03:17'32" |
| 27 | 07'37" | 03:25'09" |
| 28 | 08'49" | 03:33'58" |
| 29 | 07'34" | 03:41'32" |
| 30 | 08'06" | 03:49'38" |
| 31 | 10'20" | 03:59'58" |
| 32 | 07'30" | 04:07'28" |
| 33 | 07'11" | 04:14'39" |
| 34 | 08'32" | 04:23'11" |
| 35 | 07'57" | 04:31'08" |
| 36 | 07'56" | 04:39'04" |
| 37 | 09'26" | 04:48'30" |
| 38 | 07'16" | 04:55'46" |
| 39 | 08'16" | 05:04'02" |
| 40 | 08'29" | 05:12'31" |
| 41 | 08'13" | 05:20'44" |
| 42 | 06'54" | 05:27'38" |
| 42.2 | 08'08" | 05:29'17" |
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