18.2 km | 02:01:45 | 06:40/km日期: 2023-07-02 07:56 - 平均心率: 173 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 88%
Pace: 06'33" / 06'31" / 06'35" / 06'41" / 07'01" / 06'36" / 06'30" / 06'38" / 06'26" / 06'26" / 06'20" / 07'18" / 06'41" / 07'37" / 08'59" / 06'31" / 07'26" / 07'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+00'07") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 06'40" (+00'21") | 1000 / 12000 |
| 13 | | 06'40" (+00'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'19") | 1000 / 14000 |
| 15 | | 06'45" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'11") | 1000 / 16000 |
| 17 | | 07'26" (+01'07") | 1000 / 17000 |
| 18 | | 07'05" (+00'46") | 1000 / 18000 |
| 19 | | 07'29" (+01'10") | 222 / 18222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'31" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'41" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 06'36" | 00:39'57" |
| 7 | 06'30" | 00:46'27" |
| 8 | 06'38" | 00:53'05" |
| 9 | 06'26" | 00:59'31" |
| 10 | 06'26" | 01:05'57" |
| 11 | 06'20" | 01:12'17" |
| 12 | 07'18" | 01:19'35" |
| 13 | 06'41" | 01:26'16" |
| 14 | 07'37" | 01:33'53" |
| 15 | 08'59" | 01:42'52" |
| 16 | 06'31" | 01:49'23" |
| 17 | 07'26" | 01:56'49" |
| 18 | 07'05" | 02:03'54" |
| 18.2 | 07'29" | 02:05'34" |
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