21.1 km | 02:27:19 | 06:59/km日期: 2023-07-01 05:53 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 1278 Cal - 平均步頻: 158
Pace: 06'04" / 06'42" / 06'17" / 07'02" / 06'36" / 07'40" / 07'00" / 07'28" / 07'26" / 07'58" / 07'09" / 08'46" / 07'05" / 07'35" / 07'42" / 06'48" / 09'13" / 06'55" / 06'37" / 05'46" / 07'21" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 5000 / 5000 |
| 2 | | 07'19" (+00'55") | 5000 / 10000 |
| 3 | | 07'10" (+00'46") | 5000 / 15000 |
| 4 | | 06'58" (+00'34") | 5000 / 20000 |
| 5 | | 07'13" (+00'49") | 1095 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'42" | 00:12'46" |
| 3 | 06'17" | 00:19'03" |
| 4 | 07'02" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 07'40" | 00:40'21" |
| 7 | 07'00" | 00:47'21" |
| 8 | 07'28" | 00:54'49" |
| 9 | 07'26" | 01:02'15" |
| 10 | 07'58" | 01:10'13" |
| 11 | 07'09" | 01:17'22" |
| 12 | 08'46" | 01:26'08" |
| 13 | 07'05" | 01:33'13" |
| 14 | 07'35" | 01:40'48" |
| 15 | 07'42" | 01:48'30" |
| 16 | 06'48" | 01:55'18" |
| 17 | 09'13" | 02:04'31" |
| 18 | 06'55" | 02:11'26" |
| 19 | 06'37" | 02:18'03" |
| 20 | 05'46" | 02:23'49" |
| 21 | 07'21" | 02:31'10" |
| 21.1 | 06'07" | 02:31'45" |
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