13.0 km | 01:19:18 | 06:05/km日期: 2023-06-30 20:55 - 平均心率: 152 - 卡路里: 1017 Cal - 平均步頻: 170
Pace: 06'18" / 05'45" / 05'42" / 06'00" / 05'42" / 05'55" / 05'37" / 05'35" / 05'45" / 05'32" / 08'40" / 06'56" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 08'39" (+03'07") | 1000 / 11000 |
| 12 | | 06'56" (+01'24") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 05'24" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
6月累積里程 :
150.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'42" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'35" | 00:46'34" |
| 9 | 05'45" | 00:52'19" |
| 10 | 05'32" | 00:57'51" |
| 11 | 08'40" | 01:06'31" |
| 12 | 06'56" | 01:13'27" |
| 13 | 05'54" | 01:19'21" |
| 13.0 | 05'09" | 01:19'24" |
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