15.1 km | 02:51:20 | 11:19/km日期: 2023-07-01 06:53 - 總爬升: 229 m - 平均心率: 127 - 卡路里: 1343 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91%
Pace: 20'52" / 08'05" / 08'16" / 07'33" / 06'55" / 16'32" / 10'07" / 09'11" / 10'36" / 08'52" / 18'11" / 42'47" / 12'56" / 37'47" / 14'07" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+04'07") | 1000 / 1000 |
| 2 | | 08'04" (+01'09") | 1000 / 2000 |
| 3 | | 08'16" (+01'21") | 1000 / 3000 |
| 4 | | 07'32" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 11'28" (+04'33") | 1000 / 6000 |
| 7 | | 10'07" (+03'12") | 1000 / 7000 |
| 8 | | 09'10" (+02'15") | 1000 / 8000 |
| 9 | | 10'35" (+03'40") | 1000 / 9000 |
| 10 | | 08'52" (+01'57") | 1000 / 10000 |
| 11 | | 14'19" (+07'24") | 1000 / 11000 |
| 12 | | 12'50" (+05'55") | 1000 / 12000 |
| 13 | | 12'55" (+06'00") | 1000 / 13000 |
| 14 | | 23'19" (+16'24") | 1000 / 14000 |
| 15 | | 14'07" (+07'12") | 1000 / 15000 |
| 16 | | 13'55" (+07'00") | 120 / 15120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'52" | 00:20'52" |
| 2 | 08'05" | 00:28'57" |
| 3 | 08'16" | 00:37'13" |
| 4 | 07'33" | 00:44'46" |
| 5 | 06'55" | 00:51'41" |
| 6 | 16'32" | 01:08'13" |
| 7 | 10'07" | 01:18'20" |
| 8 | 09'11" | 01:27'31" |
| 9 | 10'36" | 01:38'07" |
| 10 | 08'52" | 01:46'59" |
| 11 | 18'11" | 02:05'10" |
| 12 | 42'47" | 02:47'57" |
| 13 | 12'56" | 03:00'53" |
| 14 | 37'47" | 03:38'40" |
| 15 | 14'07" | 03:52'47" |
| 15.1 | 14'03" | 03:54'29" |
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