28.8 km | 04:17:05 | 08:56/km日期: 2023-07-01 14:16 - 總爬升: 645 m - 平均心率: 144 - 卡路里: 2365 Cal - 平均步頻: 154
Pace: 10'14" / 08'45" / 07'22" / 07'59" / 07'16" / 07'29" / 09'17" / 12'08" / 07'41" / 09'17" / 07'28" / 09'05" / 10'50" / 07'57" / 07'57" / 08'46" / 10'37" / 10'17" / 09'23" / 14'18" / 07'26" / 08'52" / 11'05" / 09'17" / 06'47" / 06'38" / 07'09" / 10'08" / 07'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 271.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 08'45" | 00:18'59" |
| 3 | 07'22" | 00:26'21" |
| 4 | 07'59" | 00:34'20" |
| 5 | 07'16" | 00:41'36" |
| 6 | 07'29" | 00:49'05" |
| 7 | 09'17" | 00:58'22" |
| 8 | 12'08" | 01:10'30" |
| 9 | 07'41" | 01:18'11" |
| 10 | 09'17" | 01:27'28" |
| 11 | 07'28" | 01:34'56" |
| 12 | 09'05" | 01:44'01" |
| 13 | 10'50" | 01:54'51" |
| 14 | 07'57" | 02:02'48" |
| 15 | 07'57" | 02:10'45" |
| 16 | 08'46" | 02:19'31" |
| 17 | 10'37" | 02:30'08" |
| 18 | 10'17" | 02:40'25" |
| 19 | 09'23" | 02:49'48" |
| 20 | 14'18" | 03:04'06" |
| 21 | 07'26" | 03:11'32" |
| 22 | 08'52" | 03:20'24" |
| 23 | 11'05" | 03:31'29" |
| 24 | 09'17" | 03:40'46" |
| 25 | 06'47" | 03:47'33" |
| 26 | 06'38" | 03:54'11" |
| 27 | 07'09" | 04:01'20" |
| 28 | 10'08" | 04:11'28" |
| 28.8 | 07'25" | 04:17'06" |
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