15.7 km | 02:07:17 | 08:07/km日期: 2023-07-02 05:59 - 平均心率: 159 - 卡路里: 1250 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89%
Pace: 07'40" / 07'30" / 07'17" / 07'46" / 10'42" / 07'49" / 08'28" / 08'16" / 09'59" / 08'38" / 07'52" / 08'02" / 07'39" / 06'18" / 08'38" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'22") | 1000 / 1000 |
| 2 | | 07'29" (+01'11") | 1000 / 2000 |
| 3 | | 07'17" (+00'59") | 1000 / 3000 |
| 4 | | 07'45" (+01'27") | 1000 / 4000 |
| 5 | | 10'41" (+04'23") | 1000 / 5000 |
| 6 | | 07'49" (+01'31") | 1000 / 6000 |
| 7 | | 08'27" (+02'09") | 1000 / 7000 |
| 8 | | 08'16" (+01'58") | 1000 / 8000 |
| 9 | | 09'59" (+03'41") | 1000 / 9000 |
| 10 | | 08'38" (+02'20") | 1000 / 10000 |
| 11 | | 07'52" (+01'34") | 1000 / 11000 |
| 12 | | 08'02" (+01'44") | 1000 / 12000 |
| 13 | | 07'38" (+01'20") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 08'37" (+02'19") | 1000 / 15000 |
| 16 | | 07'18" (+01'00") | 646 / 15646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
160.80 km 
Nike Fly 5 白 累積 :
970.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'30" | 00:15'10" |
| 3 | 07'17" | 00:22'27" |
| 4 | 07'46" | 00:30'13" |
| 5 | 10'42" | 00:40'55" |
| 6 | 07'49" | 00:48'44" |
| 7 | 08'28" | 00:57'12" |
| 8 | 08'16" | 01:05'28" |
| 9 | 09'59" | 01:15'27" |
| 10 | 08'38" | 01:24'05" |
| 11 | 07'52" | 01:31'57" |
| 12 | 08'02" | 01:39'59" |
| 13 | 07'39" | 01:47'38" |
| 14 | 06'18" | 01:53'56" |
| 15 | 08'38" | 02:02'34" |
| 15.6 | 07'17" | 02:07'17" |
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