10.0 km | 01:06:29 | 06:38/km日期: 2023-07-02 20:16 - 平均心率: 128 - 卡路里: 702 Cal - 平均步頻: 166
Pace: 08'10" / 07'57" / 06'41" / 06'13" / 06'21" / 06'00" / 06'18" / 07'03" / 05'48" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'22") | 1000 / 1000 |
| 2 | | 07'56" (+02'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
151.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'57" | 00:16'07" |
| 3 | 06'41" | 00:22'48" |
| 4 | 06'13" | 00:29'01" |
| 5 | 06'21" | 00:35'22" |
| 6 | 06'00" | 00:41'22" |
| 7 | 06'18" | 00:47'40" |
| 8 | 07'03" | 00:54'43" |
| 9 | 05'48" | 01:00'31" |
| 10 | 05'54" | 01:06'25" |
| 10.0 | 05'38" | 01:06'29" |
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