3.3 km | 00:19:52 | 06:02/km日期: 2023-06-28 20:34 - 平均心率: 129 - 卡路里: 135 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 05'41" / 13'08" / 06'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+04'21") | 101 / 101 |
| 2 | | 03'48" (+00'49") | 99 / 201 |
| 3 | | 07'10" (+04'11") | 115 / 317 |
| 4 | | 03'37" (+00'38") | 89 / 407 |
| 5 | | 08'01" (+05'02") | 103 / 510 |
| 6 | | 03'41" (+00'42") | 102 / 613 |
| 7 | | 07'48" (+04'49") | 108 / 721 |
| 8 | | 03'31" (+00'32") | 95 / 817 |
| 9 | | 07'13" (+04'14") | 99 / 917 |
| 10 | | 03'33" (+00'34") | 102 / 1019 |
| 11 | | 07'29" (+04'30") | 101 / 1120 |
| 12 | | 03'33" (+00'34") | 103 / 1224 |
| 13 | | 07'36" (+04'37") | 101 / 1326 |
| 14 | | 04'07" (+01'08") | 102 / 1428 |
| 15 | | 07'34" (+04'35") | 98 / 1527 |
| 16 | | 03'46" (+00'47") | 104 / 1631 |
| 17 | | 24'16" (+21'17") | 5 / 1636 |
| 18 | | 07'56" (+04'57") | 106 / 1743 |
| 19 | | 03'52" (+00'53") | 100 / 1843 |
| 20 | | 09'32" (+06'33") | 101 / 1945 |
| 21 | | 03'29" (+00'30") | 108 / 2054 |
| 22 | | 09'41" (+06'42") | 97 / 2151 |
| 23 | | 03'33" (+00'34") | 100 / 2252 |
| 24 | | 09'33" (+06'34") | 103 / 2356 |
| 25 | | 03'23" (+00'24") | 104 / 2460 |
| 26 | | 09'44" (+06'45") | 100 / 2560 |
| 27 | | 03'28" (+00'29") | 103 / 2663 |
| 28 | | 09'04" (+06'05") | 102 / 2765 |
| 29 | | 03'22" (+00'23") | 101 / 2867 |
| 30 | | 09'08" (+06'09") | 100 / 2968 |
| 31 | | 03'33" (+00'34") | 102 / 3071 |
| 32 | | 08'08" (+05'09") | 102 / 3174 |
| 33 | | 02'59" | 105 / 3279 |
| 34 | | 18'41" (+15'42") | 12 / 3292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 13'08" | 00:18'49" |
| 3 | 06'29" | 00:25'18" |
| 3.3 | 05'35" | 00:26'56" |
柯登添（木架山火焰豬） 說推
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