17.6 km | 02:20:54 | 07:59/km日期: 2023-07-01 05:26 - 總爬升: 336 m - 平均心率: 142 - 卡路里: 1021 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95%
Pace: 07'24" / 06'25" / 05'58" / 06'32" / 13'26" / 06'19" / 08'31" / 27'29" / 07'51" / 07'02" / 07'35" / 09'04" / 09'19" / 06'08" / 13'00" / 06'09" / 06'49" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 13'25" (+07'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 08'30" (+02'33") | 1000 / 7000 |
| 8 | | 08'53" (+02'56") | 1000 / 8000 |
| 9 | | 07'51" (+01'54") | 1000 / 9000 |
| 10 | | 07'02" (+01'05") | 1000 / 10000 |
| 11 | | 07'34" (+01'37") | 1000 / 11000 |
| 12 | | 09'03" (+03'06") | 1000 / 12000 |
| 13 | | 09'19" (+03'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 12'59" (+07'02") | 1000 / 15000 |
| 16 | | 06'08" (+00'11") | 1000 / 16000 |
| 17 | | 06'49" (+00'52") | 1000 / 17000 |
| 18 | | 06'59" (+01'02") | 640 / 17640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 249.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'25" | 00:13'49" |
| 3 | 05'58" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 13'26" | 00:39'45" |
| 6 | 06'19" | 00:46'04" |
| 7 | 08'31" | 00:54'35" |
| 8 | 27'29" | 01:22'04" |
| 9 | 07'51" | 01:29'55" |
| 10 | 07'02" | 01:36'57" |
| 11 | 07'35" | 01:44'32" |
| 12 | 09'04" | 01:53'36" |
| 13 | 09'19" | 02:02'55" |
| 14 | 06'08" | 02:09'03" |
| 15 | 13'00" | 02:22'03" |
| 16 | 06'09" | 02:28'12" |
| 17 | 06'49" | 02:35'01" |
| 17.6 | 07'00" | 02:39'30" |
柯登添（木架山火焰豬） 說推
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