10.1 km | 01:02:58 | 06:12/km日期: 2023-07-03 20:01 - 平均心率: 141 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73%
Pace: 06'16" / 07'13" / 07'41" / 05'59" / 06'03" / 05'43" / 06'30" / 05'39" / 05'28" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'13" (+01'45") | 1000 / 2000 |
| 3 | | 07'40" (+02'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+01'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'13" | 00:13'29" |
| 3 | 07'41" | 00:21'10" |
| 4 | 05'59" | 00:27'09" |
| 5 | 06'03" | 00:33'12" |
| 6 | 05'43" | 00:38'55" |
| 7 | 06'30" | 00:45'25" |
| 8 | 05'39" | 00:51'04" |
| 9 | 05'28" | 00:56'32" |
| 10 | 05'38" | 01:02'10" |
| 10.1 | 05'50" | 01:02'59" |
展開計圈分析
留言 
