19.2 km | 01:42:15 | 05:20/km日期: 2023-06-29 20:38 - 地點: 鄉村小路 - 天氣: 悶熱 - 平均心率: 134 - 卡路里: 1224 Cal - 總步數: 17688 - 平均步頻: 172 - 平均步幅: 108 cm
Pace: 05'27" / 05'14" / 05'26" / 05'04" / 05'10" / 05'09" / 05'14" / 05'10" / 05'17" / 05'01" / 05'10" / 05'25" / 05'37" / 05'28" / 05'19" / 05'13" / 05'23" / 05'43" / 05'36" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 | 172 / 106 |
| 2 | | 05'13" (+00'10") | 1001 / 2002 | 172 / 111 |
| 3 | | 05'28" (+00'25") | 1000 / 3003 | 172 / 105 |
| 4 | | 05'04" (+00'01") | 1001 / 4004 | 173 / 113 |
| 5 | | 05'08" (+00'05") | 1000 / 5005 | 174 / 111 |
| 6 | | 05'13" (+00'10") | 1001 / 6007 | 174 / 109 |
| 7 | | 05'11" (+00'08") | 1000 / 7007 | 174 / 110 |
| 8 | | 05'10" (+00'07") | 1000 / 8008 | 174 / 110 |
| 9 | | 05'17" (+00'14") | 1001 / 9010 | 173 / 108 |
| 10 | | 05'03" | 1002 / 10012 | 175 / 112 |
| 11 | | 05'09" (+00'06") | 1002 / 11014 | 175 / 110 |
| 12 | | 05'30" (+00'27") | 1001 / 12015 | 172 / 104 |
| 13 | | 05'36" (+00'33") | 1000 / 13016 | 169 / 105 |
| 14 | | 05'26" (+00'23") | 1001 / 14017 | 171 / 107 |
| 15 | | 05'20" (+00'17") | 1000 / 15018 | 173 / 108 |
| 16 | | 05'15" (+00'12") | 1000 / 16018 | 172 / 110 |
| 17 | | 05'24" (+00'21") | 1000 / 17018 | 169 / 109 |
| 18 | | 05'44" (+00'41") | 1002 / 18021 | 171 / 101 |
| 19 | | 05'34" (+00'31") | 1000 / 19021 | 173 / 103 |
| 20 | | 05'41" (+00'38") | 134 / 19156 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
171.83 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'04" | 00:21'11" |
| 5 | 05'10" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'14" | 00:36'44" |
| 8 | 05'10" | 00:41'54" |
| 9 | 05'17" | 00:47'11" |
| 10 | 05'01" | 00:52'12" |
| 11 | 05'10" | 00:57'22" |
| 12 | 05'25" | 01:02'47" |
| 13 | 05'37" | 01:08'24" |
| 14 | 05'28" | 01:13'52" |
| 15 | 05'19" | 01:19'11" |
| 16 | 05'13" | 01:24'24" |
| 17 | 05'23" | 01:29'47" |
| 18 | 05'43" | 01:35'30" |
| 19 | 05'36" | 01:41'06" |
| 19.2 | 07'18" | 01:42'15" |
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