10.0 km | 00:57:35 | 05:44/km日期: 2023-07-02 21:09 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 07'58" / 06'14" / 05'37" / 05'30" / 05'26" / 05'34" / 05'38" / 05'38" / 05'21" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'17" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'14" | 00:14'12" |
| 3 | 05'37" | 00:19'49" |
| 4 | 05'30" | 00:25'19" |
| 5 | 05'26" | 00:30'45" |
| 6 | 05'34" | 00:36'19" |
| 7 | 05'38" | 00:41'57" |
| 8 | 05'38" | 00:47'35" |
| 9 | 05'21" | 00:52'56" |
| 10 | 05'15" | 00:58'11" |
| 10.0 | 04'33" | 00:58'17" |
留言 
展開計圈分析
