11.2 km | 01:13:33 | 06:34/km日期: 2016-02-16 19:38 - 平均心率: 157 - 卡路里: 725 Cal - 溫度: 16°C - 濕度: 86%
Pace: 14'37" / 05'39" / 06'04" / 05'52" / 05'54" / 05'46" / 05'43" / 05'53" / 05'46" / 05'37" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 864 / 864 |
| 2 | | 01:36'54" (+31'25") | 96 / 961 |
| 3 | | 05'41" (+00'12") | 413 / 1374 |
| 4 | | 05'47" (+00'18") | 411 / 1786 |
| 5 | | 05'48" (+00'19") | 412 / 2198 |
| 6 | | 05'58" (+00'29") | 406 / 2604 |
| 7 | | 05'59" (+00'30") | 413 / 3018 |
| 8 | | 05'51" (+00'22") | 406 / 3424 |
| 9 | | 05'52" (+00'23") | 414 / 3838 |
| 10 | | 05'59" (+00'30") | 400 / 4239 |
| 11 | | 05'48" (+00'19") | 408 / 4648 |
| 12 | | 05'50" (+00'21") | 410 / 5058 |
| 13 | | 05'47" (+00'18") | 403 / 5462 |
| 14 | | 05'50" (+00'21") | 403 / 5865 |
| 15 | | 05'47" (+00'18") | 410 / 6276 |
| 16 | | 05'36" (+00'07") | 414 / 6690 |
| 17 | | 05'44" (+00'15") | 414 / 7104 |
| 18 | | 05'51" (+00'22") | 404 / 7509 |
| 19 | | 05'49" (+00'20") | 821 / 8330 |
| 20 | | 05'51" (+00'22") | 401 / 8731 |
| 21 | | 05'45" (+00'16") | 414 / 9146 |
| 22 | | 05'29" | 407 / 9553 |
| 23 | | 05'41" (+00'12") | 406 / 9960 |
| 24 | | 05'41" (+00'12") | 406 / 10366 |
| 25 | | 05'42" (+00'13") | 409 / 10776 |
| 26 | | 05'38" (+00'09") | 412 / 11188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
59.12 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 05'39" | 00:20'16" |
| 3 | 06'04" | 00:26'20" |
| 4 | 05'52" | 00:32'12" |
| 5 | 05'54" | 00:38'06" |
| 6 | 05'46" | 00:43'52" |
| 7 | 05'43" | 00:49'35" |
| 8 | 05'53" | 00:55'28" |
| 9 | 05'46" | 01:01'14" |
| 10 | 05'37" | 01:06'51" |
| 11 | 05'41" | 01:12'32" |
| 11.2 | 05'29" | 01:13'34" |
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