20.7 km | 02:14:24 | 06:29/km日期: 2023-07-02 05:07 - 總爬升: 431 m - 平均心率: 166 - 卡路里: 990 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 90%
Pace: 05'49" / 06'25" / 06'04" / 05'38" / 06'50" / 06'50" / 06'35" / 07'03" / 07'39" / 05'51" / 27'19" / 06'58" / 11'56" / 05'50" / 06'18" / 07'20" / 06'05" / 07'16" / 05'59" / 06'44" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'49" (+01'11") | 1000 / 5000 |
| 6 | | 06'49" (+01'11") | 1000 / 6000 |
| 7 | | 06'34" (+00'56") | 1000 / 7000 |
| 8 | | 07'03" (+01'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'00") | 1000 / 11000 |
| 12 | | 06'57" (+01'19") | 1000 / 12000 |
| 13 | | 07'08" (+01'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'11") | 1000 / 14000 |
| 15 | | 06'18" (+00'40") | 1000 / 15000 |
| 16 | | 07'19" (+01'41") | 1000 / 16000 |
| 17 | | 06'04" (+00'26") | 1000 / 17000 |
| 18 | | 07'16" (+01'38") | 1000 / 18000 |
| 19 | | 05'58" (+00'20") | 1000 / 19000 |
| 20 | | 06'44" (+01'06") | 1000 / 20000 |
| 21 | | 07'15" (+01'37") | 721 / 20721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
100.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'25" | 00:12'14" |
| 3 | 06'04" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 06'50" | 00:30'46" |
| 6 | 06'50" | 00:37'36" |
| 7 | 06'35" | 00:44'11" |
| 8 | 07'03" | 00:51'14" |
| 9 | 07'39" | 00:58'53" |
| 10 | 05'51" | 01:04'44" |
| 11 | 27'19" | 01:32'03" |
| 12 | 06'58" | 01:39'01" |
| 13 | 11'56" | 01:50'57" |
| 14 | 05'50" | 01:56'47" |
| 15 | 06'18" | 02:03'05" |
| 16 | 07'20" | 02:10'25" |
| 17 | 06'05" | 02:16'30" |
| 18 | 07'16" | 02:23'46" |
| 19 | 05'59" | 02:29'45" |
| 20 | 06'44" | 02:36'29" |
| 20.7 | 07'15" | 02:41'43" |
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