26.1 km | 04:07:51 | 09:29/km日期: 2023-07-01 05:21 - 總爬升: 549 m - 平均心率: 162 - 卡路里: 1409 Cal - 總步數: 32832 - 平均步頻: 132 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'01" / 06'53" / 06'54" / 06'51" / 08'39" / 06'54" / 10'11" / 06'23" / 06'03" / 06'39" / 07'33" / 08'17" / 09'57" / 14'53" / 10'07" / 06'57" / 15'48" / 06'15" / 06'05" / 06'50" / 05'59" / 06'08" / 11'45" / 07'18" / 50'15" / 02'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+04'21") | 1001 / 1001 | 179 / 92 |
| 2 | | 06'53" (+05'14") | 1001 / 2002 | 181 / 80 |
| 3 | | 06'53" (+05'14") | 1001 / 3004 | 180 / 80 |
| 4 | | 06'52" (+05'13") | 1001 / 4005 | 180 / 80 |
| 5 | | 08'38" (+06'59") | 1001 / 5007 | 152 / 76 |
| 6 | | 06'56" (+05'17") | 1000 / 6007 | 178 / 80 |
| 7 | | 10'08" (+08'29") | 1001 / 7008 | 147 / 66 |
| 8 | | 06'23" (+04'44") | 1003 / 8011 | 181 / 86 |
| 9 | | 06'04" (+04'25") | 1000 / 9012 | 183 / 89 |
| 10 | | 06'40" (+05'01") | 1000 / 10013 | 182 / 82 |
| 11 | | 07'30" (+05'51") | 1000 / 11013 | 174 / 76 |
| 12 | | 08'18" (+06'39") | 1001 / 12015 | 160 / 75 |
| 13 | | 10'03" (+08'24") | 1000 / 13016 | 132 / 74 |
| 14 | | 14'46" (+13'07") | 1002 / 14018 | 98 / 68 |
| 15 | | 10'10" (+08'31") | 1002 / 15020 | 134 / 73 |
| 16 | | 06'54" (+05'15") | 1001 / 16021 | 178 / 81 |
| 17 | | 15'46" (+14'07") | 1001 / 17023 | 104 / 60 |
| 18 | | 06'15" (+04'36") | 1002 / 18025 | 182 / 87 |
| 19 | | 06'07" (+04'28") | 1002 / 19028 | 183 / 89 |
| 20 | | 06'51" (+05'12") | 1001 / 20029 | 166 / 87 |
| 21 | | 05'57" (+04'18") | 1000 / 21030 | 183 / 91 |
| 22 | | 06'10" (+04'31") | 1001 / 22031 | 181 / 89 |
| 23 | | 12'15" (+10'36") | 1001 / 23032 | 115 / 70 |
| 24 | | 06'48" (+05'09") | 1001 / 24033 | 169 / 86 |
| 25 | | 50'17" (+48'38") | 1000 / 25034 | 49 / 40 |
| 26 | | 01'39" | 1008 / 26043 | 34 / 1739 |
| 27 | | 01'15" | 66 / 26109 | 120 / 660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 272.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'53" | 00:12'54" |
| 3 | 06'54" | 00:19'48" |
| 4 | 06'51" | 00:26'39" |
| 5 | 08'39" | 00:35'18" |
| 6 | 06'54" | 00:42'12" |
| 7 | 10'11" | 00:52'23" |
| 8 | 06'23" | 00:58'46" |
| 9 | 06'03" | 01:04'49" |
| 10 | 06'39" | 01:11'28" |
| 11 | 07'33" | 01:19'01" |
| 12 | 08'17" | 01:27'18" |
| 13 | 09'57" | 01:37'15" |
| 14 | 14'53" | 01:52'08" |
| 15 | 10'07" | 02:02'15" |
| 16 | 06'57" | 02:09'12" |
| 17 | 15'48" | 02:25'00" |
| 18 | 06'15" | 02:31'15" |
| 19 | 06'05" | 02:37'20" |
| 20 | 06'50" | 02:44'10" |
| 21 | 05'59" | 02:50'09" |
| 22 | 06'08" | 02:56'17" |
| 23 | 11'45" | 03:08'02" |
| 24 | 07'18" | 03:15'20" |
| 25 | 50'15" | 04:05'35" |
| 26 | 02'05" | 04:07'40" |
| 26.1 | 01'39" | 04:07'51" |
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