7.2 km | 00:51:25 | 07:08/km日期: 2023-07-03 16:36 - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 74%
Pace: 06'49" / 07'02" / 06'53" / 07'01" / 07'09" / 06'56" / 06'31" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'05") | 747 / 747 |
| 2 | | 05'28" (+00'14") | 400 / 1147 |
| 3 | | 12'09" (+06'55") | 123 / 1271 |
| 4 | | 05'14" | 400 / 1671 |
| 5 | | 11'40" (+06'26") | 128 / 1799 |
| 6 | | 05'32" (+00'18") | 400 / 2199 |
| 7 | | 10'06" (+04'52") | 148 / 2347 |
| 8 | | 05'30" (+00'16") | 400 / 2747 |
| 9 | | 10'40" (+05'26") | 140 / 2888 |
| 10 | | 05'35" (+00'21") | 400 / 3288 |
| 11 | | 10'47" (+05'33") | 138 / 3427 |
| 12 | | 05'30" (+00'16") | 400 / 3827 |
| 13 | | 10'44" (+05'30") | 139 / 3967 |
| 14 | | 05'32" (+00'18") | 400 / 4367 |
| 15 | | 11'38" (+06'24") | 128 / 4496 |
| 16 | | 05'34" (+00'20") | 400 / 4896 |
| 17 | | 11'42" (+06'28") | 128 / 5024 |
| 18 | | 05'31" (+00'17") | 400 / 5424 |
| 19 | | 12'17" (+07'03") | 122 / 5546 |
| 20 | | 05'39" (+00'25") | 400 / 5946 |
| 21 | | 11'25" (+06'11") | 131 / 6077 |
| 22 | | 05'34" (+00'20") | 400 / 6477 |
| 23 | | 11'46" (+06'32") | 127 / 6604 |
| 24 | | 05'19" (+00'05") | 400 / 7004 |
| 25 | | 15'22" (+10'08") | 196 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 122.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'02" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 07'01" | 00:27'45" |
| 5 | 07'09" | 00:34'54" |
| 6 | 06'56" | 00:41'50" |
| 7 | 06'31" | 00:48'21" |
| 7.2 | 15'00" | 00:51'22" |
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