13.0 km | 01:21:31 | 06:15/km日期: 2023-07-02 16:06 - 平均心率: 172 - 卡路里: 834 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 55%
Pace: 06'11" / 05'47" / 12'23" / 06'10" / 05'58" / 10'08" / 06'13" / 06'17" / 06'11" / 13'18" / 06'23" / 18'16" / 06'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'26") | 1000 / 7000 |
| 8 | | 06'17" (+00'30") | 1000 / 8000 |
| 9 | | 06'11" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'34") | 718 / 9718 |
| 11 | | 06'23" (+00'36") | 1000 / 10718 |
| 12 | | 06'23" (+00'36") | 297 / 11015 |
| 13 | | 06'35" (+00'48") | 1000 / 12015 |
| 14 | | 06'47" (+01'00") | 1000 / 13015 |
| 15 | | 03'57" | 7 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 109.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 12'23" | 00:24'21" |
| 4 | 06'10" | 00:30'31" |
| 5 | 05'58" | 00:36'29" |
| 6 | 10'08" | 00:46'37" |
| 7 | 06'13" | 00:52'50" |
| 8 | 06'17" | 00:59'07" |
| 9 | 06'11" | 01:05'18" |
| 10 | 13'18" | 01:18'36" |
| 11 | 06'23" | 01:24'59" |
| 12 | 18'16" | 01:43'15" |
| 13 | 06'52" | 01:50'07" |
| 13.0 | 02'58" | 01:50'11" |
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