5.1 km | 00:36:11 | 07:06/km日期: 2023-07-04 18:48 - 平均心率: 148 - 卡路里: 252 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 63%
Pace: 06'18" / 06'37" / 06'39" / 08'32" / 07'46" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 409 / 409 |
| 2 | | 03'46" (+00'01") | 405 / 814 |
| 3 | | 01:22'54" (+19'09") | 31 / 845 |
| 4 | | 03'47" (+00'02") | 404 / 1249 |
| 5 | | 04'02" (+00'17") | 406 / 1655 |
| 6 | | 01:31'17" (+27'32") | 29 / 1685 |
| 7 | | 04'03" (+00'18") | 402 / 2088 |
| 8 | | 04'04" (+00'19") | 403 / 2491 |
| 9 | | 01:34'28" (+30'43") | 28 / 2520 |
| 10 | | 03'57" (+00'12") | 407 / 2928 |
| 11 | | 04'02" (+00'17") | 403 / 3331 |
| 12 | | 59'32" (+55'47") | 44 / 3376 |
| 13 | | 04'07" (+00'22") | 406 / 3782 |
| 14 | | 01:10'55" (+07'10") | 29 / 3812 |
| 15 | | 03'51" (+00'06") | 406 / 4218 |
| 16 | | 01:16'31" (+12'46") | 26 / 4245 |
| 17 | | 04'00" (+00'15") | 405 / 4651 |
| 18 | | 01:20'39" (+16'54") | 24 / 4676 |
| 19 | | 03'45" | 404 / 5081 |
| 20 | | 05'52" (+02'07") | 9 / 5090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
244.98 km 
NIKE NEXT%螢光黃 累積 :
551.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'37" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 08'32" | 00:28'06" |
| 5 | 07'46" | 00:35'52" |
| 5.1 | 04'02" | 00:36'14" |
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