12.0 km | 01:02:13 | 05:10/km日期: 2023-07-04 19:57 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 62%
Pace: 06'21" / 06'04" / 04'50" / 05'17" / 05'20" / 04'20" / 05'03" / 05'07" / 04'45" / 04'33" / 05'26" / 05'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'06") | 2220 / 2220 |
| 2 | | 04'28" (+00'22") | 1000 / 3220 |
| 3 | | 06'27" (+02'21") | 387 / 3607 |
| 4 | | 04'31" (+00'25") | 1000 / 4607 |
| 5 | | 06'36" (+02'30") | 378 / 4986 |
| 6 | | 04'19" (+00'13") | 1000 / 5986 |
| 7 | | 06'29" (+02'23") | 385 / 6371 |
| 8 | | 04'06" | 1000 / 7371 |
| 9 | | 06'36" (+02'30") | 378 / 7750 |
| 10 | | 04'14" (+00'08") | 1000 / 8750 |
| 11 | | 06'28" (+02'22") | 386 / 9136 |
| 12 | | 04'14" (+00'08") | 1000 / 10136 |
| 13 | | 07'23" (+03'17") | 337 / 10474 |
| 14 | | 04'24" (+00'18") | 1000 / 11474 |
| 15 | | 05'51" (+01'45") | 427 / 11901 |
| 16 | | 04'56" (+00'50") | 115 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
291.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 04'50" | 00:17'15" |
| 4 | 05'17" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 04'20" | 00:32'12" |
| 7 | 05'03" | 00:37'15" |
| 8 | 05'07" | 00:42'22" |
| 9 | 04'45" | 00:47'07" |
| 10 | 04'33" | 00:51'40" |
| 11 | 05'26" | 00:57'06" |
| 12 | 05'18" | 01:02'24" |
| 12.0 | 03'46" | 01:02'28" |
展開計圈分析
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