10.7 km | 01:25:15 | 07:58/km日期: 2016-02-19 21:04 - 平均心率: 130 - 卡路里: 640 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'36" / 07'33" / 07'22" / 07'17" / 07'29" / 07'47" / 07'42" / 07'53" / 07'33" / 08'12" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'43") | 400 / 400 |
| 2 | | 06'53" | 400 / 800 |
| 3 | | 07'50" (+00'57") | 400 / 1200 |
| 4 | | 08'01" (+01'08") | 400 / 1600 |
| 5 | | 07'28" (+00'35") | 400 / 2000 |
| 6 | | 07'17" (+00'24") | 400 / 2400 |
| 7 | | 07'18" (+00'25") | 400 / 2800 |
| 8 | | 07'14" (+00'21") | 400 / 3199 |
| 9 | | 07'23" (+00'30") | 400 / 3599 |
| 10 | | 07'28" (+00'35") | 400 / 3999 |
| 11 | | 07'24" (+00'31") | 400 / 4399 |
| 12 | | 07'27" (+00'34") | 400 / 4800 |
| 13 | | 07'34" (+00'41") | 400 / 5200 |
| 14 | | 07'29" (+00'36") | 400 / 5600 |
| 15 | | 08'10" (+01'17") | 400 / 6000 |
| 16 | | 07'20" (+00'27") | 400 / 6400 |
| 17 | | 07'48" (+00'55") | 400 / 6800 |
| 18 | | 07'29" (+00'36") | 400 / 7200 |
| 19 | | 07'58" (+01'05") | 400 / 7600 |
| 20 | | 08'22" (+01'29") | 400 / 8000 |
| 21 | | 07'15" (+00'22") | 400 / 8400 |
| 22 | | 07'43" (+00'50") | 400 / 8800 |
| 23 | | 07'44" (+00'51") | 400 / 9200 |
| 24 | | 08'18" (+01'25") | 400 / 9600 |
| 25 | | 08'21" (+01'28") | 400 / 10000 |
| 26 | | 15'20" (+08'27") | 400 / 10400 |
| 27 | | 09'18" (+02'25") | 291 / 10691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
57.71 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'33" | 00:15'09" |
| 3 | 07'22" | 00:22'31" |
| 4 | 07'17" | 00:29'48" |
| 5 | 07'29" | 00:37'17" |
| 6 | 07'47" | 00:45'04" |
| 7 | 07'42" | 00:52'46" |
| 8 | 07'53" | 01:00'39" |
| 9 | 07'33" | 01:08'12" |
| 10 | 08'12" | 01:16'24" |
| 10.7 | 12'47" | 01:25'15" |
留言 
展開計圈分析
