8.0 km | 00:41:56 | 05:13/km日期: 2023-07-03 19:07 - 平均心率: 153 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74%
Pace: 04'52" / 05'00" / 04'59" / 04'56" / 04'59" / 05'00" / 05'51" / 06'06" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 400 / 400 |
| 2 | | 04'55" (+00'10") | 400 / 800 |
| 3 | | 04'53" (+00'08") | 400 / 1200 |
| 4 | | 05'03" (+00'18") | 400 / 1600 |
| 5 | | 05'02" (+00'17") | 400 / 2000 |
| 6 | | 04'57" (+00'12") | 400 / 2400 |
| 7 | | 05'00" (+00'15") | 400 / 2800 |
| 8 | | 04'57" (+00'12") | 400 / 3199 |
| 9 | | 04'59" (+00'14") | 400 / 3599 |
| 10 | | 04'52" (+00'07") | 400 / 3999 |
| 11 | | 04'58" (+00'13") | 400 / 4399 |
| 12 | | 05'01" (+00'16") | 400 / 4800 |
| 13 | | 04'59" (+00'14") | 400 / 5200 |
| 14 | | 04'57" (+00'12") | 400 / 5600 |
| 15 | | 05'02" (+00'17") | 400 / 6000 |
| 16 | | 05'44" (+00'59") | 400 / 6400 |
| 17 | | 05'56" (+01'11") | 400 / 6800 |
| 18 | | 05'58" (+01'13") | 400 / 7200 |
| 19 | | 06'03" (+01'18") | 400 / 7600 |
| 20 | | 06'10" (+01'25") | 400 / 8000 |
| 21 | | 06'54" (+02'09") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
40.50 km 
Acics GlideRide Tokyo 累積 :
82.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'00" | 00:09'52" |
| 3 | 04'59" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 04'59" | 00:24'46" |
| 6 | 05'00" | 00:29'46" |
| 7 | 05'51" | 00:35'37" |
| 8 | 06'06" | 00:41'43" |
| 8.0 | 06'48" | 00:41'56" |
展開計圈分析
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